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Fit, Fabulous & Over 40 Summer Sizzler

Hey there you beautiful ladies.

 

Here is a long awaited workout for you all, please accept it as a gift from me to you.

 

If you follow it let me know. I have included technical demonstrations of the exercises for your attention and the exercises themselves are in real time.

 

All you need is to follow along but remember to have a dynamic warm up to begin with and a cooldown stretch afterwards.

 

For more workouts, recipes and motivation to your inbox please sign up for the newsletter.

 

Have a great week and enjoy your workout.

 

Fit, Fabulous & Over 40 Summer Sizzler

 

Fancy starting a blog and talking about your passion like I do.

Let me show you how.

<<CLICK HERE>>

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Thankyou for coming to read my Blog!

I really appreciate that you took time out of your day to come and read my posts.

I have a vision of helping other families like ours to retire from the 'normal' way of working and to realise their dreams and goals by blogging about their passions just like I do.

Come and find out how you could do this by joining our Academy for Empowered Living below.

I can teach you how you could set yourself FREE and live a life of FREEDOM and ABUNDANCE.

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Empowered Living Academy